Let’s all rejoice, January is finally over! We have money in our pockets, a spring in our step and we’re itching to get out and about. But what’s on this weekend and where? Worry not, we have you sorted. With a roundup of three of the best wellness-inspired events taking place around the country
What’s on in Galway?
Body & Kind @ Ardilaun Hotel
Join Aislinn and Sinead, the sisters behind Body & Kind for their first 2018 event in Galway’s Ardilaun Hotel. Sinead has been working in the health and wellness industry for 10 years and is an expert in her field of nutritional therapy. Aislinn is a former Galway camogie All-Star passionate about fitness and women in sport. You can expect food and self care talks. Back to back fitness classes; including HIIT, dance, Piloxing and yoga, as well as a live cooking demo. Also up for grabs are spot prizes, goodie bags and a nutritional guide. We’re there!
Sunday, 4 February @ 9.30am – 430pm, priced at €90.97. Bookings can be made here
What’s on in Sligo?
Guided Minful Walk @ Doorley Park, Sligo
The new Havin’ a Laugh Outdoor Taster Sessions are being launched in collaboration with the NUIGalway NEAR Health Project and this weekend is the fourth event – a guided mindful walk. If you’re struggling to calm your mind, this is for you. Walking with awareness and intention while in nature releases endorphins. You will be asked to take a simple survey both before and after the walk, to assess the impact of the walk. Meet at the Riverside Hotel @ 3pm.
Saturday, 3 February @ 3pm, priced at €10. Register interest here
What’s on in Dublin?
Super Splits Workshop @ Yoga Dublin, Ranelagh
Join Ornagh from More Chalk at the second part of her Super Splits Workshop. And no, you don’t need to be close to the perfect split to participate. Instead Ornagh will show you most beneficial ways to not only increase your flexibility but how to also strengten the muscles through these ranges. After that, the rest of the hard work is up to you!
Sunday, 4 February @ 12.30pm – 4pm, priced at €37.32. Bookings can be made here