Philly McMahon shares his Devil’s Workout right on time for a fitness challenge - not for the faint hearted it's a full body workout you can do at home
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The sun has finally made an appearance, which has us all feeling a little more energetic and wondering what's on this weekend. Put that energy to good use and book into a workshop over the weekend. From ballet to mud there's something for everyone!
When was the last time you went swimming? We've all become so obsessed with HIIT, weights and mindfulness that it's easy to forget some of the more basic forms of exercise.
Can diet help you recover from injury faster? Former rugby player turned nutritionist Jonny Holland certainly thinks so
For Day Seven of the #WellGood challenge we're encouraging you to rethink your attitude towards training. In fact, we're going back to basics with Philly McMahon's Fitness Fundamentals.
Setting goals is the easy part, smashing them can be a little harder. But not if you understand the mindset behind it. Change comes in stages and understanding the stages makes it easier to achieve those goals
Still struggling to shake off that chocolate coma and wondering what's on this weekend? Check out some of the wellness-related events taking place this weekend around the country. From nutrition to yoga and education to fitness there's something for everyone.
Spinning is one of those exercises people either swear by, or are a little scared by. And we get it, it can look intense to a beginner. But, did you know that spinning offers a huge array of benefits no matter what level you exercise at?
If you want to get healthier but are feeling a little overwhelmed by the strides you need to make, check out our seven simple life hacks which will produce real change
If you're on the fence about Reformer Pilates, it may be time to reconsider as it could just be the one thing
