browsing archive: fitness

What's on this weekend
WELLFIT

What’s On This Weekend

The sun has finally made an appearance, which has us all feeling a little more energetic and wondering what's on this weekend. Put that energy to good use and book into a workshop over the weekend. From ballet to mud there's something for everyone!
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embracing change
WELLMIND

Six ways to embrace change

Setting goals is the easy part, smashing them can be a little harder. But not if you understand the mindset behind it. Change comes in stages and understanding the stages makes it easier to achieve those goals
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What's on this weekend
WELLFIT

what’s on this weekend

Still struggling to shake off that chocolate coma and wondering what's on this weekend? Check out some of the wellness-related events taking place this weekend around the country. From nutrition to yoga and education to fitness there's something for everyone. 
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Benefits of spinning
WELLFIT

Is spinning good for you?

Spinning is one of those exercises people either swear by, or are a little scared by. And we get it, it can look intense to a beginner. But, did you know that spinning offers a huge array of benefits no matter what level you exercise at?
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