Introduce small healthy food hacks to your life and notice how over time the small changes bring about big results.
We’ve discovered the secret to health eating, small changes that bring about big results. Seriously, adopting new small habits will eventually over time turn into a whole new attitude towards food. So here’s three of our favourite food hacks.
Ditch the pine nuts
Pesto adds an extra zing to everything, but pine nuts are expensive. So instead, swop them out for pistachios, which are higher in protein and fibre.
Add the butter beans
If you kick start your day with a smoothie add some white beans to the mix. It sounds gross, but when blended you won’t notice they’re there and they’ll add extra fiber, plant protein, vitamins and antioxidants.
Use coconut oil
Do you roast your veg in olive oil? Yup, us too. But by switching to coconut oil you’re adding extra flavour and coaxing the vegetable’s natural flavours to shine a little more. Add some seat salt if you want to go all out.
Who's kinda lunch bowl is this? 🥑🍠🙋🏻♂️ • In a baking tray I roasted a large sweet potato for 30 mins then added 1/2 can of chickpeas which I covered in olive oil, smoked paprika, salt & pepper along with tenderstem broccoli and artichokes to roast for a further 15 mins ☺️ I then just added it to a bowl with chopped avocado and a dollop of hummus in the middle and finished off with a drizzle of the oil from the tray over the top 🤤 • Really simple and a great way of eating more veg 💪