Have you heard about The Pick Three method? It's an approach to balance that promises to make our day to day life less stressful
browsing category: WELLMIND
We all know the benefits of meditation. We've looked at the challenges and the reasons why you should try, but we've never really looked at how it feels to start. Until now
When everything is getting too much, take a minute and try this breathing practice. We promise it will help you calm right down
If you harbour dreams of setting up a business, then this is for you This week, we speak to Linda Conway from Stiall about the realities of setting up a business, developments in the world of sustainable fashion and what she's learned.
Have you ever thought about how you speak to yourself? About the damage constant self criticism can do? If you struggle to be kind to yourself, why not try our two week loving kindness meditation challenge?
Every magazine, blog and social media post you read is endorsing the concept of mindfulness. It seems to be the buzz word that goes hand and hand with the principle of wellness. But what is it and how can we incorporate it into our lives?
Research shows that having good friendships can benefit your emotional health like nothing else. Think about it: life is easier when you’re not alone? And, given that International Day of Friendship is approaching on 30 July, it’s fitting that we take a moment to appreciate our best friends.