browsing category: WELLMIND

how to be happy
WELLMIND

How To Be Happy… Every Day

Daily happiness habits are, very simply, habits that contribute positively to your overall health and wellbeing. Happiness and contentment are products of living a fulfilled and meaningful life. So are you happy every day?
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Friendship
WELLMIND

7 Reasons Friendship is good for you

Research shows that having good friendships can benefit your emotional health like nothing else. Think about it: life is easier when you’re not alone? And, given that International Day of Friendship is approaching on 30 July, it’s fitting that we take a moment to appreciate our best friends.  
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