browsing category: WELLMIND

mood boosters
WELLMIND

8 simple mood boosters

When you're feeling down it can be hard to get yourself out of the rut. But instead of thinking big, make some little changes and notice your mood and your energy lift. Here's eight simple mood boosters to get things started.
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brain training
WELLMIND

How to train your brain

Do you know how to train your brain? Actually train it so you can achieve more and reach your full potential? No us neither. So, as part of our #WellGood challenge we're encouraging you to learn from Gerry Hussey how best to harness the power of the brain
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power of words 1
WELLMIND

The Power of Words

Do you talk to yourself the way you'd talk to your best friend? Of are you harder on yourself than anyone else? What we say to both others and ourselves has a huge impact. Don't believe us? Gerry Hussey explains just how important the power of words can be as part of our #WellGood challenge.
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